Pregnancy takes a lot out of the expectant mother’s body. The enlarged abdomen puts pressure on her joints, which creates pain and discomfort in her back, hips, and legs. The fluctuating hormones also lead to nausea and other unpleasant symptoms.

Women who see a chiropractor during pregnancy can find relief from many of these symptoms. The chiropractor will gently align the spine and relax the muscles to ease back, hip, and sciatic nerve pain, and reduce the pull on the round ligaments that support the uterus. He or she may also teach the woman stretches and exercises to do at home to help keep the body in alignment and reduce pain and discomfort.

During a prenatal adjustment, the expectant mother lies face-down on the chiropractic table with a towel draped over her belly for comfort. The chiropractic table has separate sections that can raise and lower, allowing the expectant mother to be comfortably supported in different positions. In addition, the chiropractor can help the expecting mom learn a variety of stretches and exercises that strengthen the muscles used during labor, especially the pelvic floor muscles. This can help her avoid a cesarean section and increase the chance of having a natural delivery.

Prenatal massage is a safe, drug-free way to relieve the aches and pains of pregnancy. Studies show that women who receive regular pregnancy massages experience less back and joint pain, more relaxation, and decreased stress levels. The hormones norepinephrine and cortisol (hormones associated with stress) are reduced during massage therapy, while the mood-enhancing hormones serotonin and dopamine are increased.

Chiropractic during pregnancy can also help reduce the risk of miscarriage and premature birth. The uterus is naturally positioned for the best possible outcome of childbirth, but a misaligned pelvis and irritated muscles can make the process more difficult. Pregnancy massage can help re-align the pelvis, ease back, hip, and sciatic nerve problems, and decrease the tension in the uterus’ supporting ligaments.

Another benefit of pregnancy massage is that it can improve the expectant mom’s balance and coordination, which is essential during childbirth. In fact, studies by midwives have shown that expecting mothers who receive prenatal massages are more likely to have shorter labors and easier deliveries than those who do not. Pregnancy massage also helps stimulate the production of oxytocin, a female hormone that encourages contractions and stimulates the uterus for an easier labor.

It’s important to note that chiropractic is safe for most pregnant women with normal, low-risk pregnancies. However, it is important to consult with your doctor about whether or not prenatal chiropractic care is right for you and your pregnancy. This includes a complete medical history, an exam, and a full report of your symptoms and what’s happening with your body. To learn more about how our specialized prenatal massage can benefit you and your growing baby, visit https://www.atlantachiropractor.net/.